Dr. Jack’s Nutritional Supplement Regimen
- Natural Healing
- July 20, 2023
- No Comment
- 5 minutes read
The following is a list of nutritional supplements that I take on a daily basis:
- Freeda Vitamins: I like their Ultra Freeda multivitamin multimineral formula. It’s a high- potency, hypoallergenic, copper-free* supplement available with or without iron, depending on whether you need it or not (take as directed). If you are a menstruating female, you should probably be supplementing iron However, there are some contraindications to taking iron. Additionally, supplementing with too much iron can be harmful. For these reasons, you should consult with your doctor before supplementing with iron. (1) one of the lessor known symptoms of iron deficiency are headaches, including migraine headaches. For more information on iron deficiency and headaches, read (Migraine Headaches the often overlooked cause By Dr. Jack Herbert)
- An additional 500 mg of Vitamin B 5 (pantothenic acid) Pantothenic acid is one of the B complex vitamins. It is known as “The Stress Vitamin.” It is necessary for the synthesis of adrenal corticosteroid stress hormones and has been demonstrated to elevate mood, lessen anxiety, and increase ability to tolerate stress. (2) (3)
-
Green Magma (original formula)
Stir approximately two teaspoons into approximately 6 to 8 oz of water. Green Magma is organic and raw barley grass juice powder.
It contains over 100 beneficial phytonutrients including enzymes, vitamins, minerals, amino acids, protein, carotenoids, flavonoids, and chlorophyll. (4)
-
One tablespoon of organic ground flax seeds
Due to its high fiber content, omega-3 fatty acid content, and lignan content, flaxseed has many health benefits. Constipation and improved digestive health are common conditions for which flaxseed is utilized. Flaxseed may lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol, which may help lower the risk of developing heart disease. It can be sprinkled on hot or cold breakfast cereal, a salad, yogurt, or a banana. I grind my flax seeds in a blender and store them in the refrigerator. Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn’t be taken at the same time as oral medications. (5)
*The reason I don't supplement with copper is because many homes have copper pipes. When you bathe and drink the water, you're absorbing copper.
Since everyone’s nutritional needs may vary, consult with a qualified healthcare professional before taking any supplements.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/ go to # 6 Clinical Evidence of the Role of Vitamins and Minerals on Physical Fatigue
- “Let’s Get Well,” Adelle Davis, pages 26 and 27 Copyright 1972 Published by BN Publishing
